Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a...

Is your posture really that important? Sure standing up straight can make you look good but there are many other reasons we should be...

Here in the studio we have been talking about forward head posture for a long time.  When you think about the way we live now, we are...

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that...

Digital devices guide our modern life, they can enhance learning & build community but they can also interfere with everything from sleep...

As a parent there may be times when you wonder or worry about your child’s development.  Here are 5 simple things you can consider to...

As soon as term starts we hear parents begin to complain about the busyness of their childs’ schedules.  With afternoon activities like...

As a parent it is obvious to you if your child has poor posture, complains of neck or back stiffness, headaches or other aches & pains...

With the beginning of the school year we have plenty of people asking us about the best way to care for the spines of their little ones. ...

As a parent you have probably experienced a child having a meltdown... or not wanting to go to bed... or be constantly coming down with...