It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been...

You may have more natural headache relief options in Paddington than you thought! Read on to learn more about the very real benefits of...

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any...

I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may...

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, ...

It’s safe to assume that all of us have an over-the-counter pain reliever like Nurofen or Ibuprofen in our medicine cabinets at home....

Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or...

When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to...

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky....

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid...

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase...

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all...

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright...

Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Dr Roger Sperry, (Nobel prize winner, 1981) stated that 90% of the stimulation and nutrition to the brain is generated by movement of the...

Do you ever look at a bear and think, wow that would be the life, to get to hibernate away the colder months and wake up refreshed and...

We often talk about our LifeLoveLife 'ferraris' in the studio, our high performers that still come in for regular adjustments years after...