The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance...

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for...

You may have more natural headache relief options in Paddington than you thought! Read on to learn more about the very real benefits of...

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any...

We’ve made it to the big leagues! Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors...

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, ...

It’s safe to assume that all of us have an over-the-counter pain reliever like Nurofen or Ibuprofen in our medicine cabinets at home....

When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to...

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being...

Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The ...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky....

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all...

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a...

Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Do you ever look at a bear and think, wow that would be the life, to get to hibernate away the colder months and wake up refreshed and...

We often talk about our LifeLoveLife 'ferraris' in the studio, our high performers that still come in for regular adjustments years after...

A well respected Chiropractor once said the best immune system is in the body, not in the lab (Dr C S Gonstead) and another very well...