Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid...

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase...

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all...

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright...

Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Dr Roger Sperry, (Nobel prize winner, 1981) stated that 90% of the stimulation and nutrition to the brain is generated by movement of the...

As adults we know the benefits of a good night’s sleep and we know how awful we feel when we have been deprived of our precious sleep for...

A well respected Chiropractor once said the best immune system is in the body, not in the lab (Dr C S Gonstead) and another very well...

Creating a new life is possibly nature's greatest miracle. As a human being, bringing a new little human into the world is not only a...

You adjust babies? Why would a baby need Chiropractic care? Is it safe for a baby to get adjusted? Does it help them? These are just some...

Is your posture really that important? Sure standing up straight can make you look good but there are many other reasons we should be...

Now that the craziness and unpredictability of the festive season is over it's time to get back into the swing of things and a solid...

It's that time of year again, school's back and we want to make sure you and your little one/s are prepared not only to learn and develop...

In a world where technology has us feeling like we are more 'connected' than ever, some of you may be surprised that statistics confirm...

We can feel it, with the warmer weather and sunny days (which we welcome with open arms) can also come the not so welcome hay fever...

As human beings it is normal for us to worry at times, it is one of the many emotions we experience and when your brain is functioning...