Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day
for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck
muscles need to work together in perfect harmony to move your head around and keep that
weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary
causes of neck pain. Pain can often be traced to a problem with your neck’s muscles, bones,
discs, or nerves.
If you've ever been unable to turn your head for a day or two, you know how debilitating and
life-changing neck pain can be. The sharp muscle spasms that restrict your ability to move can
happen when your body tries to protect a spinal joint that isn't moving correctly. Almost every
bone in your neck has a pair of sliding joints towards the back called facet joints. If an adhesion
forms or the joint is stuck, your body will try to compensate or work around the issue for a little
while. But, over time, this compensation can cause additional challenges.
Sudden injuries, arthritis, and postural issues can all contribute to neck pain.
The small sliding joints (facet joints) of your neck can become stuck and cause muscle
spasms and pain.
Gentle spinal adjustments combined with daily stretching can help restore the motion of your facet joints and reduce pain.
Pain in your neck is your body's way of saying "pain attention"! Even if it eases up by the end
of the day, it's smart to have us evaluate your motion. Movement assessments are part of our
examination and provide us with incredible information about your body. By taking a proactive
approach to your health today, you may be able to prevent future episodes of neck pain
and stiffness.
Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people
suffer from spinal stenosis each day, and it's the number one reason people over 65 years old
have spine surgery. Spinal stenosis is the compression, or pinching, of your spinal cord. It can
occur due to a disc herniation, bone spur, or ligament overgrowth. But drugs and surgery are
not the only way to find relief.
For many people, the most significant challenge associated with spinal stenosis is the
decreased ability to get up and move! Severe pinching in your neck can cause issues with your
arms and legs. One of the best ways to relieve the symptoms associated with spinal stenosis is
to open up the spinal canal and take the pressure off the nerves and spinal cord. Many chiropractic techniques focus on decreasing the pressure on your spinal cord, relieving the symptoms associated with spinal stenosis.
Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine
Spinal stenosis is most commonly caused by degenerative changes in the spine related to osteoarthritis.
Relief can often be found by building up your strength while improving the flexibility and stability of your spine with chiropractic care.
After chiropractic care, many patients report decreased symptoms, the ability to walk further
without pain, and improved overall quality of life. If you have been slowed down due to spinal
stenosis, do not hesitate to schedule an evaluation with us. We will provide a complete evaluation and guide you toward the best treatment options to find relief.
Is My Arm Pain Coming from My Neck?
Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your
arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually think
that an issue in our neck may cause our arm pain. But it's very common that arm pain can be
traced back to a nerve issue in your neck.
Hand, wrist, and arm pain often starts with a neck problem. When a spinal disc in your neck
irritates or presses on a nerve, it can result in arm pain. Like the power lines that bring electricity
to your house, your brain and spinal cord split into individual nerve roots that deliver information
to every body part. The nerves in your neck are specifically focused on providing strength and
sensation to your head and arms.
A bulged or herniated disc in your neck can irritate or compress the nerves that travel to your hands, arms, and shoulders. A recent study of people with cervical (neck) disc herniation showed improvement in over 86% of people who received chiropractic adjustments Improving spinal mobility, decreasing inflammation, and improving your posture may help prevent future episodes of neck and arm pain.
A painful arm with a pinched nerve in your neck rarely requires surgery. Most people can find
long-term relief with conservative care, such as chiropractic. Getting rid of the inflammation and
giving the disc time to heal are part of a complete plan we use each day to help our patients
reduce their symptoms and get their lives back.
Neck Pain: How To Find Relief
An episode of neck pain can quickly hamper your everyday activities. Whether you began
experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult
to think about anything except the pain when you're struggling. It's estimated that 70% of
people experience neck pain in their life, but you should know there is a path towards relief.
Neck pain can create everything from headaches to pain in your arms and hands to pain
directly on your neck. Different types of pain indicate different issues. The most common
reasons for neck pain are strained muscles and stuck spinal joints. Each of these challenges
can cause a lot of pain and may have you fearing that you have a more significant issue. But,
with a proper examination, our team can pinpoint the cause of your pain and provide a
complete plan of care to help you reclaim your life from neck pain.
Facet joints are small spinal joints at the back of your spine which can become
fixated or stuck and cause pain.Muscle strains can occur due to poor posture at your desk or sleeping in an awkward position.
Motion heals: relief typically begins by reducing the inflammation and improving
your range of motion.
Next Steps:
A small adjustment can make big changes in your quality of life. Our practice is focused on
helping you feel (and function) better by improving your spinal motion and then providing you
with the stretches and exercises you can do at home to continue your improvement. If neck
pain has got in the way of you enjoying your life- give us a call. Our team is here to help.
Science Source:
Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low
Amplitude Manipulation.The Spine Journal. 2018
Spinal Stenosis. The Mayo Clinic. 2020
Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A
Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched
Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal
Manipulative Therapy. JMPT 2016
Spinal manipulation, medication, or home exercise with advice for acute and subacute neck
pain: a randomized trial. Annals of Internal Medicine. 2012
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